Soft Landing · 6 minutes
A grounding entry ritual. One deeper breath, a slow exhale, three things you can feel, and one intention for the rest of your high.
Guided moments
Micro-meditations for when you’re already high.
These sessions are designed to be done while you’re elevated — short, friendly, and zero-pressure. Read them, listen to them (later, when we add audio), or simply use them as gentle prompts.
High Walks · 10–15 minutes
A simple walking meditation with prompts to notice textures, colors, and sounds instead of slipping into your head.
Night Reset · 8 minutes
A wind-down practice focused on unwinding tension from your jaw, shoulders, and belly so sleep actually feels possible.
More meditations are on the way. Join the email list to get new sessions and early access to audio when it’s ready.